Often a load and posture story across neck and shoulder blades — not only “a bad pillow”.
Seek urgent care for chest pain, sudden severe headache, new weakness, bowel/bladder changes after back pain, or rapidly worsening neurological signs.
Suggested topics
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1
Neck Spine & core
The seven cervical vertebrae and the soft tissues that carry the head — posture load, disc and facet pain, and graded mobility work.
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2
Shoulder Arms & shoulders
Shoulder rehab basics: widest ROM joint — rotator cuff, scapular rhythm and load over a pain score. Educational — no diagnosis or dosing.