Darker cells mean a higher score for this topic on that metric.
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Quick answers
Does this atlas rank groups by IQ, race or nation?
No. Pathways and evidence stay individual. Scores are browsing aids — never group biological or racial ranks.
Is EQ a second IQ?
Not in the ability model’s careful versions. Mixed models that predict “success” with everything from optimism to politics are the overclaim. g still organises cognitive batteries; EI is a different bet.
What did Goleman change?
Audience and scope. He mixed ability with social competencies and workplace stories. Useful as popularisation; sloppy as measurement.
Do programmes work?
Emotion-labelling and regulation drills can move some behaviours. Branded EQ curricula vary. Size is usually modest — treat like growth-mindset humility, not a miracle.
Bar-On versus Mayer–Salovey?
Bar-On’s EQ-i is a mixed/trait-leaning inventory. MSCEIT tries to be an ability test. They do not measure one thing.
Did Darwin start this?
The Expression of the Emotions (1872) is an ancestor of emotion science, not an EI test.
Practice means designed work with feedback — Ericsson’s construct, not Gladwell’s hour ticket.
Where Macnamara et al. 2014 published domain bands (games ~26%, music ~21%, sports ~18%, education ~4%), this page uses those rounded figures and does not invent new precision.
Steps
- List twenty feeling words
Label bank.
Perceive.
- Pick one regulation strategy
Name it.
Regulate.
- Use it once this week
A dated try.
Practice.
- State which model you mean
Ability or mixed.
Hygiene.
- Ask if the face test fits here
Culture.
Barrett.
- Do not print an EQ caste
Atlas rule.
No second IQ.
Checklist
- Model named — 1990 vs 1995 vs EQ-i.
- A strategy practised — Not a quiz only.
- Culture checked — Display rules.
- Personality leak labelled — Mixed models.
- No people-rank — Editorial.
- Modest size expected — SEL humility.
- Not a diagnosis — Educational.
- Cousin page linked — Interpersonal.
Drills
- Label the last hour — Six words, no “fine”.
- 90-second pause — Before a reply.
- Opposite appraisal — Reappraisal try.
- Inventory autopsy — Which items are personality?
- Local display-rule note — What is rude here?
Pitfalls
- Goleman-as-gospel — Populariser.
- Second-IQ charts — Overclaim.
- US quiz abroad — Travel.
- Niceness caste — Compliance.
Tools
- A word bank card — Labels.
- A pause rule — Regulation.
- Salovey & Mayer 1990 — The tight paper.
- Barrett in one chapter — Humility on faces.
Emotional intelligence: design the hour; retire the poster. Education is not a diagnosis.
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