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LAMB · Cut

Leg

Gigot · haunch · 다리

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

Last reviewed Sources & creditsMedia creditsMethodology

Start with this section - Doneness by animal

Open cut spectrum

Cook sheet

Doneness, a counter swap, and the safety line for this cut — print this page.

Doneness

58–62°CRest 15 min

A probe in the thickest part beats the clock. Tent with foil while resting.

Species target 54–60°C for chops and roast legs

Same myoglobin logic as beef; shanks and shoulder want long moist heat instead.

Swap at the counter

  • Round — Sunday roast logic: low connective tissue, slice thin after a rest.

Safety

Chops and legs follow steak logic. Shoulder and shank want long moist heat, not a pink centre.

Safety & freshness →

Last cook versus this cook

Pin the doneness and method you just left against the pick on this cut’s sheet. Last-versus-now stays on this device — teaching temperatures, not a diagnosis.

Not medical advice, a food-safety certificate or a guarantee. Use the published sheet temps and your own thermometer.

Last cook—
This cook—

Cook sequence from this cut sheet

Follow published Leg — teaching, not a thermometer app.

  1. Name the cut — Confirm Leg on the sheet.
  2. Pick doneness — Target Medium rare ~57°C.
  3. Pair first method — Lead with Roasting.
  4. Keep safety note — A probe in the thickest part beats the clock. Tent with foil while resting.
  5. Last-vs-now is a pin — Cook-pair is a bookmark, not a certificate.

Leg: Medium rare (57°C) via Roasting.

Editorial butchery teaching only. Not HACCP or medical advice.

Substitute cut and safety stop

After the cook sequence for Leg, a second sheet pass: published swap cut plus the safety line already on this page.

  1. Name the printed substitute — If Leg is missing at the counter, the sheet points to related cut Loin — same atlas, not inventing a new primal.
  2. Check shared method fit — Prefer a published method that still fits the substitute; lead method on this sheet is Roasting.
  3. Hard stop on safety — A probe in the thickest part beats the clock. Tent with foil while resting.
  4. Keep cook-pair as a pin — Saving a cook-pair bookmarks this sheet; it is not a food-safety certificate.

Leg → swap toward Loin; stop on the printed safety line before plating.

Editorial butchery teaching only. Not HACCP or medical advice.

Cook, swap, or skip

Choose what to do with Leg from the lines already on this page.

Use Roasting. Stop when you meet this safety line: A probe in the thickest part beats the clock. Tent with foil while resting..

Kitchen teaching. Not a food-safety certificate.

Doneness and method on this cut

What temperature does this page recommend for this cut?
The cut sheet already prints 58–62°C (Rest 15 min) for Leg. That is the published recommendation on this page, not a live thermometer reading.
Which cooking method fits this cut?
This sheet lists Roasting · Barbecue · Grilling with fitness scores. Pair one of those methods with a doneness from the published scale (Blue 46 C through Well done 77 C). The cook-pair block pins last versus now — teaching, not a diagnosis.
Can I serve this cut pink?
Follow the sheet note already on this page: A probe in the thickest part beats the clock. Tent with foil while resting. Connective-tissue cuts ask for time; tender steaks ask for a rest after the published temp. The safety note at the bottom still applies.
Is the doneness scale a food-safety certificate?
No. The pair tool and the recommended temp are teaching numbers from this atlas. Use the printed sheet and your own thermometer. This page is not a medical or hygiene certificate.
Leg
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The largest roasting joint: leaner than shoulder, with a cleaner slice when cooked to medium. Bone-in for flavour, boneless butterfly for the grill. This is the Easter and Eid centrepiece in much of the world.

Profile

Tenderness55
Marbling35
Umami70
Price50

Pairs with

Roasting94
Barbecue82
Grilling70

Recommended cooking

58–62°CRest 15 min

A probe in the thickest part beats the clock. Tent with foil while resting.

How to pick it

Aitchbone removed makes carving trivial; ask the butcher to tunnel-bone it.

Grading & naming

Weight tells age: smaller legs are younger and milder.

Grading systems →

Nutrition · Per 100 g raw edible portion

183kcalCalories
20.5gProtein
10.5gFat
4.2gSaturated fat

Calories & protein →

Next steps

→Lamb Primals

All cuts

← Back to the chart

Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.