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BEEF · Cut

Sirloin

Rump · rumsteck · culotte

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

Last reviewed Sources & creditsMedia creditsMethodology

Start with this section - Doneness by animal

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Cook sheet

Doneness, a counter swap, and the safety line for this cut — print this page.

Doneness

54°CMedium rare

It holds less fat than the striploin, so stopping one stage earlier is the safer call.

Species target 52–57°C medium-rare for steaks

Ground beef needs 71°C / 160°F throughout.

Swap at the counter

  • Loin — Everyday steak energy with less fat drama — pork loin browns cleanly.

Safety

Whole-muscle steaks can follow a culinary centre. Mince and burgers still need a safe finish throughout.

Safety & freshness →

Last cook versus this cook

Pin the doneness and method you just left against the pick on this cut’s sheet. Last-versus-now stays on this device — teaching temperatures, not a diagnosis.

Not medical advice, a food-safety certificate or a guarantee. Use the published sheet temps and your own thermometer.

Last cook—
This cook—

Cook sequence from this cut sheet

Follow published Sirloin — teaching, not a thermometer app.

  1. Name the cut — Confirm Sirloin on the sheet.
  2. Pick doneness — Target Medium rare ~57°C.
  3. Pair first method — Lead with Steak.
  4. Keep safety note — It holds less fat than the striploin, so stopping one stage earlier is the safer call.
  5. Last-vs-now is a pin — Cook-pair is a bookmark, not a certificate.

Sirloin: Medium rare (57°C) via Steak.

Editorial butchery teaching only. Not HACCP or medical advice.

Substitute cut and safety stop

After the cook sequence for Sirloin, a second sheet pass: published swap cut plus the safety line already on this page.

  1. Name the printed substitute — If Sirloin is missing at the counter, the sheet points to related cut Striploin — same atlas, not inventing a new primal.
  2. Check shared method fit — Prefer a published method that still fits the substitute; lead method on this sheet is Steak.
  3. Hard stop on safety — It holds less fat than the striploin, so stopping one stage earlier is the safer call.
  4. Keep cook-pair as a pin — Saving a cook-pair bookmarks this sheet; it is not a food-safety certificate.

Sirloin → swap toward Striploin; stop on the printed safety line before plating.

Editorial butchery teaching only. Not HACCP or medical advice.

Cook, swap, or skip

Choose what to do with Sirloin from the lines already on this page.

Use Steak. Stop when you meet this safety line: It holds less fat than the striploin, so stopping one stage earlier is the safer call..

Kitchen teaching. Not a food-safety certificate.

Doneness and method on this cut

What temperature does this page recommend for this cut?
The cut sheet already prints 54°C (Medium rare) for Sirloin. That is the published recommendation on this page, not a live thermometer reading.
Which cooking method fits this cut?
This sheet lists Steak · Grilling · Roast beef with fitness scores. Pair one of those methods with a doneness from the published scale (Blue 46 C through Well done 77 C). The cook-pair block pins last versus now — teaching, not a diagnosis.
Can I serve this cut pink?
Follow the sheet note already on this page: It holds less fat than the striploin, so stopping one stage earlier is the safer call. Connective-tissue cuts ask for time; tender steaks ask for a rest after the published temp. The safety note at the bottom still applies.
Is the doneness scale a food-safety certificate?
No. The pair tool and the recommended temp are teaching numbers from this atlas. Use the printed sheet and your own thermometer. This page is not a medical or hygiene certificate.
Sirloin
Ysangkok · Public domain

Where the loin ends and the hip begins. The grain coarsens slightly compared with the striploin, and in exchange the beef flavour deepens — which is why many people prefer it as a steak.

Profile

Tenderness76
Marbling70
Umami84
Price78

Pairs with

Steak92
Grilling80
Roast beef55

Recommended cooking

54°CMedium rare

It holds less fat than the striploin, so stopping one stage earlier is the safer call.

How to pick it

Choose bright scarlet meat with a fine, tight grain rather than a dark or loose surface.

Grading & naming

True sirloin sits behind the loin; many labels blur it with rump — ask where it was cut.

Grading systems →

Nutrition · Per 100 g raw edible portion

219kcalCalories
20.4gProtein
14.9gFat
6gSaturated fat

Calories & protein →

Next steps

→Beef Primals

All cuts

← Back to the chart

Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.