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LAMB · Cut

Shoulder

Square-cut · épaule · 어깨

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

Last reviewed Sources & creditsMedia creditsMethodology

Start with this section - Doneness by animal

Open cut spectrum

Cook sheet

Doneness, a counter swap, and the safety line for this cut — print this page.

Doneness

85–90°CPull-apart soft

Low oven, long time. Cover for the first half if the surface browns too fast.

Species target 54–60°C for chops and roast legs

Same myoglobin logic as beef; shanks and shoulder want long moist heat instead.

Swap at the counter

  • Chuck — Working shoulders for stew and slow roast until the fibres soften.

Safety

Chops and legs follow steak logic. Shoulder and shank want long moist heat, not a pink centre.

Safety & freshness →

Last cook versus this cook

Pin the doneness and method you just left against the pick on this cut’s sheet. Last-versus-now stays on this device — teaching temperatures, not a diagnosis.

Not medical advice, a food-safety certificate or a guarantee. Use the published sheet temps and your own thermometer.

Last cook—
This cook—

Cook sequence from this cut sheet

Follow published Shoulder — teaching, not a thermometer app.

  1. Name the cut — Confirm Shoulder on the sheet.
  2. Pick doneness — Target Medium rare ~57°C.
  3. Pair first method — Lead with Slow roasting.
  4. Keep safety note — Low oven, long time. Cover for the first half if the surface browns too fast.
  5. Last-vs-now is a pin — Cook-pair is a bookmark, not a certificate.

Shoulder: Medium rare (57°C) via Slow roasting.

Editorial butchery teaching only. Not HACCP or medical advice.

Substitute cut and safety stop

After the cook sequence for Shoulder, a second sheet pass: published swap cut plus the safety line already on this page.

  1. Name the printed substitute — If Shoulder is missing at the counter, the sheet points to related cut Neck — same atlas, not inventing a new primal.
  2. Check shared method fit — Prefer a published method that still fits the substitute; lead method on this sheet is Slow roasting.
  3. Hard stop on safety — Low oven, long time. Cover for the first half if the surface browns too fast.
  4. Keep cook-pair as a pin — Saving a cook-pair bookmarks this sheet; it is not a food-safety certificate.

Shoulder → swap toward Neck; stop on the printed safety line before plating.

Editorial butchery teaching only. Not HACCP or medical advice.

Cook, swap, or skip

Choose what to do with Shoulder from the lines already on this page.

Use Slow roasting. Stop when you meet this safety line: Low oven, long time. Cover for the first half if the surface browns too fast..

Kitchen teaching. Not a food-safety certificate.

Doneness and method on this cut

What temperature does this page recommend for this cut?
The cut sheet already prints 85–90°C (Pull-apart soft) for Shoulder. That is the published recommendation on this page, not a live thermometer reading.
Which cooking method fits this cut?
This sheet lists Slow roasting · Braising · Barbecue with fitness scores. Pair one of those methods with a doneness from the published scale (Blue 46 C through Well done 77 C). The cook-pair block pins last versus now — teaching, not a diagnosis.
Can I serve this cut pink?
Follow the sheet note already on this page: Low oven, long time. Cover for the first half if the surface browns too fast. Connective-tissue cuts ask for time; tender steaks ask for a rest after the published temp. The safety note at the bottom still applies.
Is the doneness scale a food-safety certificate?
No. The pair tool and the recommended temp are teaching numbers from this atlas. Use the printed sheet and your own thermometer. This page is not a medical or hygiene certificate.
Shoulder
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The everyday roasting joint of the sheep: enough fat and collagen to stay juicy for hours, large enough to feed a table. Bone-in holds shape; boneless rolls for even slicing. This is the cut behind most weekend lamb roast traditions.

Profile

Tenderness48
Marbling58
Umami80
Price36

Pairs with

Slow roasting94
Braising85
Barbecue70

Recommended cooking

85–90°CPull-apart soft

Low oven, long time. Cover for the first half if the surface browns too fast.

How to pick it

A thick fat cap bastes the meat as it renders — do not trim it bare before roasting. Versus breast: shoulder carries more even braise meat; breast is fatty layers for low moist heat or slow crisp — not a quick chop sear.

Grading & naming

Look for even fat cover; young lamb (under a year) stays milder than mutton.

Grading systems →

Nutrition · Per 100 g raw edible portion

230kcalCalories
17gProtein
17.8gFat
7.6gSaturated fat

Calories & protein →

Next steps

Keep exploring

→Lamb Primals

All cuts

← Back to the chart

Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.