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OFFAL · Specialty cut

Liver

Beef liver · hígado · レバー

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

Last reviewed Sources & creditsMedia creditsMethodology

Start with this section - Doneness by animal

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Cook sheet

Doneness, a counter swap, and the safety line for this cut — print this page.

Doneness

70°CCooked through

Raw liver only from a trusted same-day source. When cooking, take it until the red centre is gone; a twenty-minute milk soak softens the edge of the flavour.

Species target 52–57°C medium-rare for steaks

Ground beef needs 71°C / 160°F throughout.

Swap at the counter

No close swap in this atlas — stay with this cut or open the swap tool.

Cut swaps →

Safety

Offal and mince move faster than steaks. Keep the cold chain short and cook closer to serving.

Safety & freshness →

Last cook versus this cook

Pin the doneness and method you just left against the pick on this cut’s sheet. Last-versus-now stays on this device — teaching temperatures, not a diagnosis.

Not medical advice, a food-safety certificate or a guarantee. Use the published sheet temps and your own thermometer.

Last cook—
This cook—

Cook sequence from this cut sheet

Follow published Liver — teaching, not a thermometer app.

  1. Name the cut — Confirm Liver on the sheet.
  2. Pick doneness — Target Medium rare ~57°C.
  3. Pair first method — Lead with Grilling.
  4. Keep safety note — Raw liver only from a trusted same-day source. When cooking, take it until the red centre is gone; a twenty-minute milk soak softens the edge of the flavour.
  5. Last-vs-now is a pin — Cook-pair is a bookmark, not a certificate.

Liver: Medium rare (57°C) via Grilling.

Editorial butchery teaching only. Not HACCP or medical advice.

Substitute cut and safety stop

After the cook sequence for Liver, a second sheet pass: published swap cut plus the safety line already on this page.

  1. Name the printed substitute — If Liver is missing at the counter, the sheet points to related cut Heart — same atlas, not inventing a new primal.
  2. Check shared method fit — Prefer a published method that still fits the substitute; lead method on this sheet is Grilling.
  3. Hard stop on safety — Raw liver only from a trusted same-day source. When cooking, take it until the red centre is gone; a twenty-minute milk soak softens the edge of the flavour.
  4. Keep cook-pair as a pin — Saving a cook-pair bookmarks this sheet; it is not a food-safety certificate.

Liver → swap toward Heart; stop on the printed safety line before plating.

Editorial butchery teaching only. Not HACCP or medical advice.

Cook, swap, or skip

Choose what to do with Liver from the lines already on this page.

Use Grilling. Stop when you meet this safety line: Raw liver only from a trusted same-day source. When cooking, take it until the red centre is gone; a twenty-minute milk soak softens the edge of the flavour..

Kitchen teaching. Not a food-safety certificate.

Doneness and method on this cut

What temperature does this page recommend for this cut?
The cut sheet already prints 70°C (Cooked through) for Liver. That is the published recommendation on this page, not a live thermometer reading.
Which cooking method fits this cut?
This sheet lists Grilling · Stir-fry · Raw beef dishes with fitness scores. Pair one of those methods with a doneness from the published scale (Blue 46 C through Well done 77 C). The cook-pair block pins last versus now — teaching, not a diagnosis.
Can I serve this cut pink?
Follow the sheet note already on this page: Raw liver only from a trusted same-day source. When cooking, take it until the red centre is gone; a twenty-minute milk soak softens the edge of the flavour. Connective-tissue cuts ask for time; tender steaks ask for a rest after the published temp. The safety note at the bottom still applies.
Is the doneness scale a food-safety certificate?
No. The pair tool and the recommended temp are teaching numbers from this atlas. Use the printed sheet and your own thermometer. This page is not a medical or hygiene certificate.
Liver
FotoosVanRobin from Netherlands · CC BY-SA 2.0

Among the densest sources of iron and vitamin A in the food supply — and among the strongest-flavoured. Freshness decides everything: the best pieces need only salt and sesame oil raw. Because vitamin A stacks up quickly, this is a cut to eat occasionally rather than often.

Profile

Tenderness40
Fat26
Umami72
Price34

Pairs with

Grilling78
Stir-fry74
Raw beef dishes60

Recommended cooking

70°CCooked through

Raw liver only from a trusted same-day source. When cooking, take it until the red centre is gone; a twenty-minute milk soak softens the edge of the flavour.

How to pick it

Bright cherry colour with a slight sheen and spring. Avoid dark, dull or waterlogged pieces.

Grading & naming

Vitamin-dense; buy bright and springy the day you cook.

Grading systems →

Nutrition · Per 100 g raw edible portion

135kcalCalories
20.4gProtein
3.6gFat
1.3gSaturated fat

Calories & protein →

Next steps

→Beef Offal Map

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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.