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OFFAL · Specialty cut

Tongue

Beef tongue · lengua · タン

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

Last reviewed Sources & creditsMedia creditsMethodology

Start with this section - Doneness by animal

Open cut spectrum

Cook sheet

Doneness, a counter swap, and the safety line for this cut — print this page.

Doneness

High heat, briefJust past the surface

Thin slices need about thirty seconds a side. Leave them longer and they toughen in moments. Whole tongue wants two hours or more before the skin will peel.

Species target 52–57°C medium-rare for steaks

Ground beef needs 71°C / 160°F throughout.

Swap at the counter

No close swap in this atlas — stay with this cut or open the swap tool.

Cut swaps →

Safety

Offal and mince move faster than steaks. Keep the cold chain short and cook closer to serving.

Safety & freshness →

Last cook versus this cook

Pin the doneness and method you just left against the pick on this cut’s sheet. Last-versus-now stays on this device — teaching temperatures, not a diagnosis.

Not medical advice, a food-safety certificate or a guarantee. Use the published sheet temps and your own thermometer.

Last cook—
This cook—

Cook sequence from this cut sheet

Follow published Tongue — teaching, not a thermometer app.

  1. Name the cut — Confirm Tongue on the sheet.
  2. Pick doneness — Target Medium rare ~57°C.
  3. Pair first method — Lead with Grilling.
  4. Keep safety note — Thin slices need about thirty seconds a side. Leave them longer and they toughen in moments. Whole tongue wants two hours or more before the skin will peel.
  5. Last-vs-now is a pin — Cook-pair is a bookmark, not a certificate.

Tongue: Medium rare (57°C) via Grilling.

Editorial butchery teaching only. Not HACCP or medical advice.

Substitute cut and safety stop

After the cook sequence for Tongue, a second sheet pass: published swap cut plus the safety line already on this page.

  1. Name the printed substitute — If Tongue is missing at the counter, the sheet points to related cut Heart — same atlas, not inventing a new primal.
  2. Check shared method fit — Prefer a published method that still fits the substitute; lead method on this sheet is Grilling.
  3. Hard stop on safety — Thin slices need about thirty seconds a side. Leave them longer and they toughen in moments. Whole tongue wants two hours or more before the skin will peel.
  4. Keep cook-pair as a pin — Saving a cook-pair bookmarks this sheet; it is not a food-safety certificate.

Tongue → swap toward Heart; stop on the printed safety line before plating.

Editorial butchery teaching only. Not HACCP or medical advice.

Cook, swap, or skip

Choose what to do with Tongue from the lines already on this page.

Use Grilling. Stop when you meet this safety line: Thin slices need about thirty seconds a side. Leave them longer and they toughen in moments. Whole tongue wants two hours or more before the skin will peel..

Kitchen teaching. Not a food-safety certificate.

Doneness and method on this cut

What temperature does this page recommend for this cut?
The cut sheet already prints High heat, brief (Just past the surface) for Tongue. That is the published recommendation on this page, not a live thermometer reading.
Which cooking method fits this cut?
This sheet lists Grilling · Boiled & sliced · Braising with fitness scores. Pair one of those methods with a doneness from the published scale (Blue 46 C through Well done 77 C). The cook-pair block pins last versus now — teaching, not a diagnosis.
Can I serve this cut pink?
Follow the sheet note already on this page: Thin slices need about thirty seconds a side. Leave them longer and they toughen in moments. Whole tongue wants two hours or more before the skin will peel. Connective-tissue cuts ask for time; tender steaks ask for a rest after the published temp. The safety note at the bottom still applies.
Is the doneness scale a food-safety certificate?
No. The pair tool and the recommended temp are teaching numbers from this atlas. Use the printed sheet and your own thermometer. This page is not a medical or hygiene certificate.
Tongue
The original uploader was Mind meal at English Wikipedia. · CC BY-SA 2.0

A muscle the animal works every day of its life, so the grain is dense and the fat is laced through rather than layered on top. Peel the skin and the meat underneath is surprisingly fine; the root carries more fat than the tip, so the same tongue tastes different front to back. Thin-sliced and grilled it stays springy; simmered whole it turns soft.

Profile

Tenderness52
Fat70
Umami84
Price66

Pairs with

Grilling92
Boiled & sliced80
Braising60

Recommended cooking

High heat, briefJust past the surface

Thin slices need about thirty seconds a side. Leave them longer and they toughen in moments. Whole tongue wants two hours or more before the skin will peel.

How to pick it

Look for a pink cross-section with tight grain. A grey cast means it has been sitting.

Grading & naming

Sold by the piece; look for inspection marks, not a marble grade.

Grading systems →

Nutrition · Per 100 g raw edible portion

220kcalCalories
15gProtein
17gFat
6.5gSaturated fat

Calories & protein →

Next steps

→Beef Offal Map

All cuts

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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.