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BEEF · Cut

Striploin

New York strip · contre-filet · faux-filet

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

Last reviewed Sources & creditsMedia creditsMethodology

Start with this section - Doneness by animal

Open cut spectrum

Cook sheet

Doneness, a counter swap, and the safety line for this cut — print this page.

Doneness

54–60°CMedium rare to medium

Render the fat cap first by standing the steak on its edge — the rendered fat then bastes the meat as it cooks.

Species target 52–57°C medium-rare for steaks

Ground beef needs 71°C / 160°F throughout.

Swap at the counter

  • Akami — Lean red muscle that wants high heat and a short cook — or none at all.

Safety

Whole-muscle steaks can follow a culinary centre. Mince and burgers still need a safe finish throughout.

Safety & freshness →

Last cook versus this cook

Pin the doneness and method you just left against the pick on this cut’s sheet. Last-versus-now stays on this device — teaching temperatures, not a diagnosis.

Not medical advice, a food-safety certificate or a guarantee. Use the published sheet temps and your own thermometer.

Last cook—
This cook—

Cook sequence from this cut sheet

Follow published Striploin — teaching, not a thermometer app.

  1. Name the cut — Confirm Striploin on the sheet.
  2. Pick doneness — Target Medium rare ~57°C.
  3. Pair first method — Lead with Steak.
  4. Keep safety note — Render the fat cap first by standing the steak on its edge — the rendered fat then bastes the meat as it cooks.
  5. Last-vs-now is a pin — Cook-pair is a bookmark, not a certificate.

Striploin: Medium rare (57°C) via Steak.

Editorial butchery teaching only. Not HACCP or medical advice.

Substitute cut and safety stop

After the cook sequence for Striploin, a second sheet pass: published swap cut plus the safety line already on this page.

  1. Name the printed substitute — If Striploin is missing at the counter, the sheet points to related cut Ribeye — same atlas, not inventing a new primal.
  2. Check shared method fit — Prefer a published method that still fits the substitute; lead method on this sheet is Steak.
  3. Hard stop on safety — Render the fat cap first by standing the steak on its edge — the rendered fat then bastes the meat as it cooks.
  4. Keep cook-pair as a pin — Saving a cook-pair bookmarks this sheet; it is not a food-safety certificate.

Striploin → swap toward Ribeye; stop on the printed safety line before plating.

Editorial butchery teaching only. Not HACCP or medical advice.

Cook, swap, or skip

Choose what to do with Striploin from the lines already on this page.

Use Steak. Stop when you meet this safety line: Render the fat cap first by standing the steak on its edge — the rendered fat then bastes the meat as it cooks..

Kitchen teaching. Not a food-safety certificate.

Doneness and method on this cut

What temperature does this page recommend for this cut?
The cut sheet already prints 54–60°C (Medium rare to medium) for Striploin. That is the published recommendation on this page, not a live thermometer reading.
Which cooking method fits this cut?
This sheet lists Steak · Grilling · Roasting with fitness scores. Pair one of those methods with a doneness from the published scale (Blue 46 C through Well done 77 C). The cook-pair block pins last versus now — teaching, not a diagnosis.
Can I serve this cut pink?
Follow the sheet note already on this page: Render the fat cap first by standing the steak on its edge — the rendered fat then bastes the meat as it cooks. Connective-tissue cuts ask for time; tender steaks ask for a rest after the published temp. The safety note at the bottom still applies.
Is the doneness scale a food-safety certificate?
No. The pair tool and the recommended temp are teaching numbers from this atlas. Use the printed sheet and your own thermometer. This page is not a medical or hygiene certificate.
Striploin
JoeSmack · Public domain

A single long muscle running along the spine, with a fat cap on one side only. That asymmetry gives it a definite grain and means the order you sear it in changes how it tastes.

Profile

Tenderness84
Marbling78
Umami80
Price86

Pairs with

Steak90
Grilling85
Roasting60

Recommended cooking

54–60°CMedium rare to medium

Render the fat cap first by standing the steak on its edge — the rendered fat then bastes the meat as it cooks.

How to pick it

A fat cap of at least 5mm, evenly attached along the length, cooks far juicier than a trimmed one.

Grading & naming

Called striploin, sirloin or New York strip depending on the country — same muscle, different knife path.

Grading systems →

Nutrition · Per 100 g raw edible portion

240kcalCalories
19.5gProtein
17.8gFat
7.2gSaturated fat

Calories & protein →

Next steps

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← Back to the chart

Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.