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OFFAL · Specialty cut

Omasum

Third stomach · bible tripe · センマイ

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

Last reviewed Sources & creditsMedia creditsMethodology

Start with this section - Doneness by animal

Open cut spectrum

Cook sheet

Doneness, a counter swap, and the safety line for this cut — print this page.

Doneness

Raw or flash-blanchedHeat toughens it

Heat collapses the folds fast. Even a blanch is only a few seconds in boiling water.

Species target 52–57°C medium-rare for steaks

Ground beef needs 71°C / 160°F throughout.

Swap at the counter

No close swap in this atlas — stay with this cut or open the swap tool.

Cut swaps →

Safety

Offal and mince move faster than steaks. Keep the cold chain short and cook closer to serving.

Safety & freshness →

Last cook versus this cook

Pin the doneness and method you just left against the pick on this cut’s sheet. Last-versus-now stays on this device — teaching temperatures, not a diagnosis.

Not medical advice, a food-safety certificate or a guarantee. Use the published sheet temps and your own thermometer.

Last cook—
This cook—

Cook sequence from this cut sheet

Follow published Omasum — teaching, not a thermometer app.

  1. Name the cut — Confirm Omasum on the sheet.
  2. Pick doneness — Target Medium rare ~57°C.
  3. Pair first method — Lead with Raw beef dishes.
  4. Keep safety note — Heat collapses the folds fast. Even a blanch is only a few seconds in boiling water.
  5. Last-vs-now is a pin — Cook-pair is a bookmark, not a certificate.

Omasum: Medium rare (57°C) via Raw beef dishes.

Editorial butchery teaching only. Not HACCP or medical advice.

Substitute cut and safety stop

After the cook sequence for Omasum, a second sheet pass: published swap cut plus the safety line already on this page.

  1. Name the printed substitute — If Omasum is missing at the counter, the sheet points to related cut Rumen — same atlas, not inventing a new primal.
  2. Check shared method fit — Prefer a published method that still fits the substitute; lead method on this sheet is Raw beef dishes.
  3. Hard stop on safety — Heat collapses the folds fast. Even a blanch is only a few seconds in boiling water.
  4. Keep cook-pair as a pin — Saving a cook-pair bookmarks this sheet; it is not a food-safety certificate.

Omasum → swap toward Rumen; stop on the printed safety line before plating.

Editorial butchery teaching only. Not HACCP or medical advice.

Cook, swap, or skip

Choose what to do with Omasum from the lines already on this page.

Use Raw beef dishes. Stop when you meet this safety line: Heat collapses the folds fast. Even a blanch is only a few seconds in boiling water..

Kitchen teaching. Not a food-safety certificate.

Doneness and method on this cut

What temperature does this page recommend for this cut?
The cut sheet already prints Raw or flash-blanched (Heat toughens it) for Omasum. That is the published recommendation on this page, not a live thermometer reading.
Which cooking method fits this cut?
This sheet lists Raw beef dishes · Stir-fry · Frying with fitness scores. Pair one of those methods with a doneness from the published scale (Blue 46 C through Well done 77 C). The cook-pair block pins last versus now — teaching, not a diagnosis.
Can I serve this cut pink?
Follow the sheet note already on this page: Heat collapses the folds fast. Even a blanch is only a few seconds in boiling water. Connective-tissue cuts ask for time; tender steaks ask for a rest after the published temp. The safety note at the bottom still applies.
Is the doneness scale a food-safety certificate?
No. The pair tool and the recommended temp are teaching numbers from this atlas. Use the printed sheet and your own thermometer. This page is not a medical or hygiene certificate.
Omasum
Lucarelli · Public domain

Hundreds of thin leaf-like folds stacked like a book — the third stomach. That geometry shreds into a unique chew, and with almost no fat it is the lowest-calorie cut in this atlas. Most often eaten raw with sesame-oil dipping sauce.

Profile

Tenderness30
Fat18
Umami66
Price28

Pairs with

Raw beef dishes85
Stir-fry68
Frying62

Recommended cooking

Raw or flash-blanchedHeat toughens it

Heat collapses the folds fast. Even a blanch is only a few seconds in boiling water.

How to pick it

Black membrane removed, folds sharp and clean. Scrub with coarse salt several times to clear the smell.

Grading & naming

Almost no fat — buy for snap and clean smell.

Grading systems →

Nutrition · Per 100 g raw edible portion

80kcalCalories
14gProtein
2gFat
0.7gSaturated fat

Calories & protein →

Next steps

→Beef Offal Map

All cuts

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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.