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PORK · Cut

Leg

Ham · fresh ham · gammon

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

Last reviewed Sources & creditsMedia creditsMethodology

Start with this section - Doneness by animal

Open cut spectrum

Cook sheet

Doneness, a counter swap, and the safety line for this cut — print this page.

Doneness

63°CRest 5 min

Fresh leg is lean enough to need brining if you are roasting it whole — an overnight salt solution changes the result entirely.

Species target 63°C / 145°F then rest

Modern guidance allows a blush of pink in whole-muscle pork; mince still wants 71°C.

Swap at the counter

  • Round — Lean roasting joints that reward a thermometer more than a hard sear.

Safety

Whole-muscle pork can rest after 63 C / 145 F. Mince still wants 71 C / 160 F throughout.

Safety & freshness →

Last cook versus this cook

Pin the doneness and method you just left against the pick on this cut’s sheet. Last-versus-now stays on this device — teaching temperatures, not a diagnosis.

Not medical advice, a food-safety certificate or a guarantee. Use the published sheet temps and your own thermometer.

Last cook—
This cook—

Cook sequence from this cut sheet

Follow published Leg — teaching, not a thermometer app.

  1. Name the cut — Confirm Leg on the sheet.
  2. Pick doneness — Target Medium rare ~57°C.
  3. Pair first method — Lead with Curing.
  4. Keep safety note — Fresh leg is lean enough to need brining if you are roasting it whole — an overnight salt solution changes the result entirely.
  5. Last-vs-now is a pin — Cook-pair is a bookmark, not a certificate.

Leg: Medium rare (57°C) via Curing.

Editorial butchery teaching only. Not HACCP or medical advice.

Substitute cut and safety stop

After the cook sequence for Leg, a second sheet pass: published swap cut plus the safety line already on this page.

  1. Name the printed substitute — If Leg is missing at the counter, the sheet points to related cut Hock & trotter — same atlas, not inventing a new primal.
  2. Check shared method fit — Prefer a published method that still fits the substitute; lead method on this sheet is Curing.
  3. Hard stop on safety — Fresh leg is lean enough to need brining if you are roasting it whole — an overnight salt solution changes the result entirely.
  4. Keep cook-pair as a pin — Saving a cook-pair bookmarks this sheet; it is not a food-safety certificate.

Leg → swap toward Hock & trotter; stop on the printed safety line before plating.

Editorial butchery teaching only. Not HACCP or medical advice.

Cook, swap, or skip

Choose what to do with Leg from the lines already on this page.

Use Curing. Stop when you meet this safety line: Fresh leg is lean enough to need brining if you are roasting it whole — an overnight salt solution changes the result entirely..

Kitchen teaching. Not a food-safety certificate.

Doneness and method on this cut

What temperature does this page recommend for this cut?
The cut sheet already prints 63°C (Rest 5 min) for Leg. That is the published recommendation on this page, not a live thermometer reading.
Which cooking method fits this cut?
This sheet lists Curing · Roasting · Braised in soy with fitness scores. Pair one of those methods with a doneness from the published scale (Blue 46 C through Well done 77 C). The cook-pair block pins last versus now — teaching, not a diagnosis.
Can I serve this cut pink?
Follow the sheet note already on this page: Fresh leg is lean enough to need brining if you are roasting it whole — an overnight salt solution changes the result entirely. Connective-tissue cuts ask for time; tender steaks ask for a rest after the published temp. The safety note at the bottom still applies.
Is the doneness scale a food-safety certificate?
No. The pair tool and the recommended temp are teaching numbers from this atlas. Use the printed sheet and your own thermometer. This page is not a medical or hygiene certificate.
Leg
Renee Comet (Photographer) · Public domain

The hind leg, the largest single piece on the pig and the one the whole curing industry is built around. Fresh it is lean and mild; salted and air-dried for a year or more it becomes jamón, prosciutto or country ham, depending on which side of a border the cellar sits on.

Profile

Tenderness50
Marbling30
Umami66
Price44

Pairs with

Curing92
Roasting80
Braised in soy68

Recommended cooking

63°CRest 5 min

Fresh leg is lean enough to need brining if you are roasting it whole — an overnight salt solution changes the result entirely.

How to pick it

For roasting, pick a piece with the skin still on; for stir-frying, ask for the inside round, which is the tenderest section.

Grading & naming

Fresh ham is not the same as cured ham; ask whether it is brine-injected before you compare prices.

Grading systems →

Nutrition · Per 100 g raw edible portion

155kcalCalories
20.5gProtein
7.5gFat
2.8gSaturated fat

Calories & protein →

Next steps

→Pork Primals

All cuts

← Back to the chart

Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.